Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series. Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar. The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links. Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat. Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching. Got Muscles - Training information, nutritional advice, supplement reviews and links. Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding. Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles. Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services. Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service. The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor. Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions. Interactive 5BX Fitness Plan for Men - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.