Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen. Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs. ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs. Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples. The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles. Strength Training for Women - Informative article on the benefits of strength training for women. Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs. Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs. Freedomfly - Customized workouts for beginners. Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes. Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old. Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. Sports Coach - Explanation of why to weight train and what it does. Bob Whelan's Natural Strength - Informative articles and tips for strength training. National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness. Straight to the Bar - News, articles and reviews relating to strength sports - strongman, grip and powerlifting in particular. Girls Gone Strong - Get strength training tips, nutrition plans, enroll in programs with fitness trainers.