Mountain Trek - Fitness retreat and spa operating a hiking based weight loss program. Contains program descriptions and rates. Locations in North Carolina, Costa Rica and Ainsworth Hot Springs, British Columbia. BC Adventure Network - Kootenays - Travel and tourism information, including accommodations, photos, maps, points of interest, recreation, fishing and hiking. BC's Rockies - WorldWeb Travel Guide - Features information about accommodations, attractions, restaurants, transportation, events and shops. Includes a map of the area. Columbia Valley Tourism - Provides information about communities, recreation, accommodations, dining, attractions and businesses. Grizzly Bear Ranch - A remote lodge in the Selkirk Mountains offering grizzly and black bear-viewing holidays in the spring and autumn and wilderness holidays in the summer. Features slide show, accommodation details, activities guide and FAQ. Nelson Kootenay Lake Tourism Association - Official tourism organization offers community directory, event list and history of the area. Kootenay Rockies - Tourism information for the mountain oriented region, situated in the southeastern corner of British Columbia.