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Meditation is an ancient practice common to almost all religions and recently found medically helpful in relieving stress and reducing stress-induced illnesses. The sites are grouped according to the kind of meditation they represent.
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Synchronicity Contemporary Meditation - Practical mysticism to assist in experiencing more balance, awareness and truth in life. Offering living products, programs and retreats. Meditation Station - Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. Moksha Journal - Infrequently updated e-zine. The journal reflects a multiplicity of perspectives, including works pertaining to Yoga and various schools of religion and philosophy. The Silent Place - A guide to meditation, channeling, and spiritual awakening. Books and accessories are also available. Health and Yoga - Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras. The Union of Mind and Body - Exercises for the enhancement of awareness. Similar to mindfulness meditations. Meditation for Health - Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms. Holisticonline.com: Meditation - Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered. Stressless Mind - Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga. 'Silent Moments' with Morten - Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window. Meditation at BellaOnline - Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum. The Summum Meditation - About meditation in general and Transcending Meditations. Offer books and courses. BBC News: Meditation - Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system. Desk top Meditation - A slide show and e-book on meditation. Feel Better about Things - Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation. Meditate Now - Explore an individualized methodology in meditation on-line. Expanding Paradigms - On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available. Zen Doctor: A Global Practice - Andrew Shugyo Bonnici, based in Rohnert Park, California, provides workshops, CDs and newsletters on meditation. You Are Your Path - Meditations and visualizations to develop awareness, increase energy, intuition. Donna Thomson, counselor. New Mexico. British Meditation Society - The history and events of the organization with a network of teachers and support groups. Spiritualist's Sports and Adventures Club - Meditation and yoga applied to sports and outdoor activities.
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