Poseidon Swim School - This Swansea-based school offers lessons for children and adults. Site gives tuition levels, timetables and locations with further information on parties and forthcoming crash courses. Aberystwyth and District Amateur Swimming Club - Gives the club constitution, how to contact and how to join the club, results, forthcoming events and photos. Chepstow and District Swimming Club - Offers a welcome to the club, training times, fixture list and a members area which includes detailed results and coach's notes. This competitive club is located in Monmouthshire. Nexus Valleys Swimming Club - Gives overview of the club, with training times, results, records, photos and information for the committee. Based in Glynneath and Aberdare, this competitive age-group club was previously known as Neath Valley S.C. Rhyl Dolphins - Gives background to the club, with personnel, history, constitution, training sessions, entry to forthcoming events and results. Located in Flintshire on the north Welsh coast. Ruthin Swimming Club - Lists benefits of competitive swimming, plus news, club timetable, various forms and guidelines and results up to 2008. Located in Denbighshire, the club caters for swimmers up to age 18. Swansea Sharks Swimming Club - Gives news from the club, forthcoming competitions, results and PBs. Most information is in PDFs or spreadsheets. Holywell Swimming Club - Includes news, training times, calendar, results and photos from this Flintshire club. The club offers age-group and masters competitive swimming. Barry Amateur Swimming Club - News from this competitive club in the Vale of Glamorgan, with history, training schedule and costs, squads guide, coaches, results and records. Haverfordwest Seals Swimming Club - Gives training schedule, fixtures, results, club shop and FAQ. Located in Pembrokeshire, the club offers beginners lessons and competitive speed swimming. Llandudno Amateur Swimming Club - Gives club information, a contact form, details of forthcoming internal and external competitions and results of past competitions.