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Stress is a psychological response to stimuli and events that can overwhelm the natural defensive mechanisms that control behavior and develop into physiological problems.
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International Stress Management Association (UK) - Has articles from their journal Stress News, links and general advice on lifestyle and exams stress. The American Institute of Stress - Details ways to identify and manage stress effectively. Why Be Nervous? - Explores nervousness and stress and suggests that there is a link to low blood sugar. HSE: Work Related Stress - Provides information on best practice and the responsibilities of different staff members in the workplace to reduce stress levels and comply with the law. Drop Dead - Article by Hazards editor Rory O'Neill on how coping with excessive workloads can have lethal consequences. Crying Shame - Special investigation by Hazards magazine about stress in the workplace and how some people become so distressed that they opt for suicide. Stress Free Mama - Aims to help mothers and their families become sane again. Includes information about stress, its causes and effects, self-massage, meditation, yoga and aromatherapy and invites mothers to recount their own experiences. Stress - Briefly describes the types, causes, symptoms, management and control of stress. eMedicine Health Stress - Overview of stress and its causes, symptoms, and treatment. NHS: Stress, anxiety and depression - Provides an overview, symptoms, causes, diagnosis, treatments, complications and prevention. Bupa: Stress - Factsheet with information on this condition, the symptoms, different types, causes and treatment. Psychophysiology of Stress - An article that describes the physical effects of stress by Ernesto (Ernie) A. Randolfi, Ph.D. BBC Science: What is Stress? - Explains the causes and psychology of it. YouCanBeatStress.com - Offers a test, articles, lists of symptoms and causes and suggested treatments. Family Stress Relief Guide - Gives advice and relaxation techniques for babies, toddlers, teens and parents. Stress-Explained.com - Provides articles and advice to help avoid and alleviate stress. Explains how it affects people and their relationships and offers psychological tests. Anxieti.org - Information about anxiety and panic attacks. Includes product reviews.
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