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DMOZ Internet Directory
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Health
Mental Health
Disorders
Mood
Self-Help
5 Sites
Many organizations and educational institutions provide free resources to help individuals learn to deal with their mood disorders.
Sites
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Moodgym
- A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety
Mood Chart
- Offers mood charting for people with bipolar for a small fee. Track sleep, medicines and moods, and create .pdf reports.
Mood Tracker
- Provides an online chart for people with bipolar disorder and depression. It features an email / text message system and the ability to share chart information with your doctor. Includes a FAQs, and news.
Moodmonitor
- Online tool to track and graph your mood over time.
Optimism Apps
- Free mood chart apps for Windows, Mac, iPhone and online.
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See Also
Self-Help
Health : Mental Health
118 Sites
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